7 Most effective Self Defense Techniques

Self Defense Articles
   Welcome
   Martial Arts vs. Self Defense
   You don't need to be Bruce Lee
   Fending off bigger attackers
   Learn from an expert
   About self defense techniques
   Your body as a secret weapon
   Immediately effective Techniques
   A necessary skill for life
   About the ebook
   Suitable for both men and women
   Fighting vs. stopping an attack
   A word from the author
   Download now!
   The structure of self defense
   Train your brain
   What self defense is NOT about
   Rule #1: There are no rules
   Act! Before it is too late
   The advantage of the attacker
   Are you able to defend yourself?
   Your attacker can count on you
   Defend aggressively
Effective Self Defense

Any conditioned response is better than no response

As pointed out above, if you are trained and mentally prepared for an attack, and you have a pre-made plan how to react to such confrontations, your chances have already increased dramatically. In a confrontation, there is usually no time to think!

A physical attack resembles utter and total chaos. It goes all so quick, and boom, before you know what's happening, you've already got a fist coming your way or a pair of large strong hands around your throat. After this, things usually go rapidly down-hill.

Our natural first response to a physical attack is to withdraw, to move back, to get out of the way. Just look at the animal world. Even the biggest most ferocious animal will at first jump out of the way when a sudden attack occurs, then it will evaluate the enemy and the type of attack, and if the animal feels it stands a chance, it will then engage in a fight and/or counter attack.



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