7 Most effective Self Defense Techniques

Self Defense Articles
   Martial Arts vs. Self Defense
   You don't need to be Bruce Lee
   Fending off bigger attackers
   Learn from an expert
   About self defense techniques
   Your body as a secret weapon
   Immediately effective Techniques
   A necessary skill for life
   About the ebook
   Suitable for both men and women
   A word from the author
   Download now!
   The structure of self defense
   Train your brain
   What self defense is NOT about
   Rule #1: There are no rules
   Act! Before it is too late
   The advantage of the attacker
   Are you able to defend yourself?
   Train to respond
   Your attacker can count on you
   Defend aggressively
Effective Selfdefense

"Fighting" vs. ending a violent attack

This guide will not teach you "how to fight". Self defense is about ending a violent attack, ideally unharmed, not about sparring and exchanging blows.

Make no mistake:

  • The best self defense is "not to be there in the first place".

  • The second best self defense technique is to run.

If none of the two is an option, you have to do whatever it takes to stop the attack. THIS is what this guide is about.

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