7 Most effective Self Defense Techniques

Self Defense Articles
   You don't need to be Bruce Lee
   Fending off bigger attackers
   Learn from an expert
   About self defense techniques
   Your body as a secret weapon
   Immediately effective Techniques
   A necessary skill for life
   About the ebook
   Suitable for both men and women
   Fighting vs. stopping an attack
   A word from the author
   Download now!
   The structure of self defense
   Train your brain
   What self defense is NOT about
   Rule #1: There are no rules
   Act! Before it is too late
   The advantage of the attacker
   Are you able to defend yourself?
   Train to respond
   Your attacker can count on you
   Defend aggressively
The 7 Most Effective Selfdefense Techniques

Martial arts and self defense are not the same!

Experienced martial artists know hundreds of techniques, however, when under pressure they will instinctively do what works, instead of picking a matching technique out of their vast repertoire.

In a real world situation, an attack is over and done in a few short seconds. These seconds are filled with panic, chaos and confusion, and nobody has time to think at this point. All you need to know is just a few principles and without even thinking, immediately apply simple techniques that can instantly stop any attacker!

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