Why you don't need to be big and muscle-bound to apply effective self defense techniques

By learning physiological principles you will be able to choose the right technique instinctively to instantly defeat your attacker no matter how much bigger than you they are. Attackers that find themselves in a confrontation with you will be unable to withstand your techniques, and no amount of training can prepare them sufficiently to overcome your defense.

"The 7 Most Effective Self Defense Techniques" contains techniques that can be equally applied by men or women!