7 Most effective Self Defense Techniques

Self Defense Articles
   Martial Arts vs. Self Defense
   You don't need to be Bruce Lee
   Fending off bigger attackers
   Learn from an expert
   About self defense techniques
   Your body as a secret weapon
   Immediately effective Techniques
   A necessary skill for life
   About the ebook
   Suitable for both men and women
   Fighting vs. stopping an attack
   Download now!
   The structure of self defense
   Train your brain
   What self defense is NOT about
   Rule #1: There are no rules
   Act! Before it is too late
   The advantage of the attacker
   Are you able to defend yourself?
   Train to respond
   Your attacker can count on you
   Defend aggressively
The 7 Most Effective Self Defense Techniques

"Self-defense is all about surviving a situation where there is a very real risk of physical harm being done to you. This requires first hand knowledge of some self defense techniques that you can use to defend yourself without having to think. However, not everyone has enough time to learn a multitude of techniques. I believe that what everyone really needs is just a handful of simple yet effective techniques that are useful for every situation.

Having been involved in all aspects of martial arts and self defense training and teaching for the past 30 years, I can tell you that if my life or that of my loved ones were threatened, there are only seven techniques that I'd use instinctively.

Why only seven, you may ask? Put simply, I know literally hundreds of techniques that I could use but because of my 30 years of experience in practicing and using these techniques I simply know which ones are the most effective. Let my experience help you to live a long and safe life."


Terry Lyon
34 Marine Parade
Cottesloe 6008 WA
Western Australia
+61(0)8 9383 2984

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